The Cardio Myth To Burning Fat
In many forums you will see someone suggest cardio when the question is asked ” How can I burn fat?”. They will then on about how brisk walking for 45 minutes will help them burn off the fat so that they can get 6 pack abs.
Although brisk walking is god for you, it’s not going to blast that fat away. It will take many months to see good results.
In order to as some say “blast off the fat”, you will need to add weight training into your routine. 20 minutes of weight training will burn more fat and get you closer to 6 pack abs than brisk walking will for 2 hours a day.
Take this test –for 2 weeks give up your standard cardio routine and do some serious weight training and measure your fitness level at the end of two weeks. I think that you will be quite surprised.
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