It seems that no matter where you turn so either see someone with an energy drink in their hand on a row of different brands of energy drinks in the grocery store.

There was a time where a quick cup of coffee was the only lift we needed.  Now however people are sucking down several cans of energy drinks and reach for “juice” products that are filled with caffeine, guarana, tourine to get their lift. The within a few hours they are crashing and need to reach for another energy drink to get them going again.

Does this sound like you? Do you feel as though you are dragging without a can of energy near by?

Did you know that these energy drinks are filled with sugar, calories and acids that eat away at your teeth and bones. Do you know how it is affecting your health?

You should know that there is a safer, more natural way to get longer energy, without all the side effect of energy drinks?

FRS is a more natural product that uses Quercetin as it’s energy source. Quercetin is a natural ingredient that comes from the peels of apples, blueberries and onions. In addition to Quercetin, FRS contains good body ingredients like antioxidents, vitamins and metabolic enhancers.

This gives the body natural energy and allows your body to use energy more efficiently so you feel more energy for a longer amount of time. It also protects the adrenaline so your energy is more level and sustained so you don’t feel that buzz then crash.

If you have been abusing your body through energy drinks and want a better approach try FRS. You’ll feel the energy, without the shakiness or crashing.

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 If your not currently using Muscle Milk to enhance your workouts you should be. Muscle Milk is a great flavored protein supplement which can help with lean muscle mass.

Now Bodybuilding.com has 2 new exclusive flavors: Cake Batter & Brownie Batter. These are perfect when you want a treat but don’t want to blow your muscle building or weight loss diet.

I am very excited over the new flavors an no longer worry about being tempted with yummy brownies.

NEW BROWNIE BATTER MUSCLE MILK! Exclusive Flavor. Only at Bodybuilding.com!

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Before you can ever expect to lose that belly there are 5 things you MUST Understand

• Much of the “health food” that you are eating to lose weight and get healthy is actually junk food that will stimulate belly fat. Know what food to look out for.

• Why hundreds of crunches, sit-ups and ab machines and gadgets are the least effective way to get 6 pack abs. Find out which are the most effective ways to get rid of your belly fat and why.

• Why spending time on cardio is not the best way to burn fat - and what is. (it works 10x’s better and it takes less time per week)

• Are you tired of taking “fat burner” pills only to find out they don’t work. Want to know what foods will boost your metabolism naturally?

• Before you spend another penny on ab machines find out why they are a complete waste of your time and money. You’ll find out what truly works and why it works.

Request your free special report now by filling out your name and email address in the form below.

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Perfect for both men and women. The Truth About Six-Pack Abs

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Do you think that you need a fitness trainer?
Do you know what a fitness trainer will bring to your workouts?

Motivation is the drive in fitness training. But believe it or not, it’s the hardest too. That’s why you are haven’t been working out! This is especially true for beginners with fitness training program.

When things are done repeatedly and turn out to be a routine, how fun and electrifying it was in the beginning, it will still get boring! To add to that, exercises never show immediate results, making you lose that motivation you had when you first came to join the program brimming with excitement. You will then be left with the word ‘impossible’ in your head.

To avoid this is to keep your fitness routine as fresh and interesting as possible, rather than the same old thing for years. One of the best solutions will be to have a personal fitness trainer.

A professional fitness trainer doesn’t only come in the package of information, or guiding you through the mechanics of the equipments at the gym. The best fitness trainer will be able to help in motivating you when necessary for success of your target and achievements.

Motivational words cannot stand on its own. So this is when the knowledge of the trainer comes in. A good trainer can guide your with variety of routines to keep your fitness routines at fun rate. Your trainer can show you tips and tricks that will help you make your workouts or diet more successful. Stories of the success of others that they’ve been involved with as a trainer could help you maintain your level of motivation while you squirm your way through those machines.

One of the utmost importances in a fitness trainer is to make you calm and feel at ease when you are feeling down or thinking of failing. It goes the same as when you think you need a break. A good trainer will be understanding and able to accept it emotionally, the necessity for you to step back for a while and relax from the fitness regiment from time to time to shoot for a better level of success.

However, every trainer is different. So do your research right before selecting your trainer. Some may fit your personality and understand your lifestyle, as others might have a different perspective on it.  One of the few things you have to consider before selecting a fitness trainer is if the trainer certified. Do check the educational background too. Many colleges and universities now offer courses in the field of fitness training. You can then find out what your potential trainer has achieved through it.

One of the most important elements you should not missed out when selecting the right character in a trainer is if he or she is qualified in first aid or CPR. Many unexpected things can happen during fitness training programs, and you would want to know if he or she is qualified to deal with unforeseen situations. Meet your potential fitness trainer and get to know him or her a little better so you can know how the trainer’s personality likes. It is important to have a trainer that you feel comfortable with. If it’s a recommended trainer by a friend, even better!  Ask for the trainer’s goals for your development. It’s good to know if your trainer understands what you are hoping for to accomplish and keep track of your progress.

A fitness trainer plays a big role to an exercise program. He or she should be able to provide guidance, advice and encouragements to you when necessary so you will stay on track with your exercises to achieve your target.

You should also note that you can hire a fitness trainer for just one session so that they can access your fitness level and set up your fitness goals. If you have just signed up with a health club or gym you are usually given 1 free hour with the trainer for this goal.
Be sure not to shy away and use your free hour.

Even using a fitness trainer one time can make a big difference in your motivation and your results.

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Its that giving time of year again, do you have a family member or friend that loves spending time in the gym? Give them a gift they truly desire and you’ll be shown great appreciation in many ways!

All serious bodybuilders supplement their diet with supplements. The most used supplement is Whey Protein, a bodybuilder can never have enough protein and this should satisfy their needs. Make sure to get a good brand though as not all protein powders are the same. Look for goods brands such as GNC, Optimum Nutrition or Muscle tech, this will assure a satisfied recipient of your gift.

Another cool gift is a swiss ball also called a pilates ball. Your friend can use it as a chair to improve their posture at home and they can use it to work their abs at the same time, how cool is that!?

Bodybuilding books and DVD’s made by expert and ex-bodybuilders will always be appreciated. Learning new techniques and skills is something bodybuilders are always looking for, your gift may be the gold mine that they were looking for.

You can get more generic gifts like a shaker bottle, its used to mix protein shakes at the gym after a workout.

Another generic gift your friend or family member may like is a new gym bag. If you know they have a worn out, old gym bag, give them a brand, spanking new one as a present, they’ll love it!

A good quality leather skipping rope won’t go unnoticed! It can be used for a quick session of cardio anywhere, anytime. Maybe throw in a Rocky DVD box set to boost their motivation levels and see some neat skipping rope tricks Rocky does.

Beef jerky is a high protein snack, bodybuilders are always wanting high proteins snacks. Other cool high protein foods from a health shop will be really appreciated.

New gym clothes always come in handy as a bodybuilder is always growing and needs new gym singlets or shorts. If you want to get a really special singlet, look for one with gym slang on it such as “Shut up and Squat” or a simple Nike branded one with “Just do it”.

With this list, you should have no trouble picking out an affordable gift for your bodybuilding friends and family!

FREE F.I.T. Mobile Mixer with any purchase of $75 or more at Bodybuilding.com! Blend on the go!

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When you think of the terms fitness and supplements you often think of men’s fitness, creatine and other bodybuilding supplements.

However, many of the supplements that men take, women should also be taking. When I am speaking about supplements it’s not just bodybuilding supplements but supplements that women on a diet need and also supplements to support basic needs that we often don’t get from our food supply while dieting.

Often when women diet they cut back on protein which is a big mistake. Protein is needed by the body to help keep muscles healthy (one of these muscles is the heart). If you find that you have been cutting back on protein to reduce calories then it is suggested that you add protein powder to your diet. Protein powder will supplement the body while being low in calories and fat and makes a wonderful and healthy meal replacement.

For a great low cal, low fat smoothie that can be used as a treat or meal replacement mix 2 servings protein powder, 8 ounces skim milk and 1/2 banana or fruit of your choice. Whirl and you’ve got a great tasting delight. If you prefer to have your fruit as a snack, 1 tablespoon of cocoa powder may be used.

Try adding protein powder to your diet and you’ll see how easy it is to keep your calories down, yet you won’t feel deprived.

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When most think of bodybuilding and supplements, they automatically think of creatine, steroids or NO, however it’s more important to get adequate vitamin intake than it is to add these other products to your diet.

A full-packed muscular body,  that is the physique of most bodybuilders. Theirs is a body where “fat” is seemingly invisible and where statistics are vital.

A bodybuilder undergoes a process wherein he develops muscle fibers with weight training, increase in calorie intake and rest. Weight training is not solely a result of hours of sweating in the gym. There are substances which can be taken to intensify muscle build-up as well as to help in the elimination of fats. This is in the form of a bodybuilding supplements.

There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins.

Vitamins are also needed in bodybuilding since you need to supply the lost energy that your body has exerted during rigorous training. Some of the important vitamins a bodybuilder should take are:

Vitamin C
Ascorbic acid is another term for Vitamin C. It is a water-soluble type of vitamin. With proper amount of Vitamin C in your body you will be able to:
- It protects your muscle cell from radical injury.
- It absorbs iron to aid oxygen in the binding of hemoglobin in the blood to help you perform well.
- It aids in the steroid-hormone formation.
Vitamin C supplements come in different forms which includes tablet, capsule, drink-mix packs, and “multi-vitamin formulation”.

Vitamin B6
Vitamin B6, specifically of the “pyridoxine” form is an essential vitamin for bodybuilders to take. You will obtain different advantages upon intake of the said vitamin:
- It utilizes the proper metabolism of protein and carbohydrate.
Aside from supplements, you can get Vitamin B6 on foods such as liver, green beans, chicken, sea vegetables, nuts and bananas.

Vitamin B1
Thiamine is the other term for Vitamin B1. The said vitamin is essential for bodybuilders in many ways such as:
- It fills muscle because thiamine aids in the conversion of carbohydrates and fats into energy.
- It aids in proper maintenance of the heart, digestive and nervous systems.
Vitamin B1 supplements can be found in most “B complex vitamins”.
Supplement-aside, foods that are rich in thiamine are spinach, beef, pork, soybeans, cereals and legumes.

Vitamin D
Any bodybuilder can obtain a lot of benefits from getting proper dose of Vitamin D since:
- It helps in the regulation of calcium and phosphorus which aids in proper food absorption. Additionally, phosphorus is believed to increase robust contractions in the muscle.
- It aids in the development of a “strong skeleton” as well as proper formation and mineralization of the bone.
Milk and other dairy products is the major source of Vitamin D. Additionally, you may want to add oils from fish liver, fatty fish, and egg in your diet as other natural Vitamin D sources.

Vitamin E
In medical terms Vitamin E is referred to as “tocopherol”. Through the following ways it may help any bodybuilder achieve their bodybuilding goal since:
- It serves a vital anti-oxidant factor wherein it shields the cell membranes from potential damage.
Vegetable oils are the common primary ingredient in the manufacturing of Vitamin E supplements. Alternatively, you can consume foods such as soybeans, nuts, wheat and peanut butter as other sources of Vitamin E.

Although it’s quite possible to get the needed vitamins from your diet, our processed foods are often lacking in both vitamins and minerals, therefore it is often suggested that an additional multi-vitamin-mineral product is added to your diet.

When purchasing vitamins look for ones that are in capsules, gelcaps or easily dissolved tablets and try to stay away from those little round pill type vitamins, as they are not as absorb able by the body.

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