How To Get 6 Pack Abs In 7 Minutes A Day
Yes, you can get 6 pack abs in 7 minutes per day
So many people believe that you must spend 2-3 hours a day working your abs in order to see good 6 pack ab results. However, that is not necessarily true.
By doing the most efficient ab exercises you can accomplish more in less time.
First off, instead of doing 300 crunches and boring yourself learn to experiment with different exercises. Probably the best ab exercise to get a nice set of abs is the bicycle. What works best with this exercise is that you are working your abs while crunching them when your leg is close to your body and you are also working your abs when you leg is extended. This doubles your workout. Now when you also add the fact that you are moving your torso during this time the ab muscles are again working from the left side, middle and right side, so you are tripling your workout.
With the bicycle you are actually working your abs five times more than crunches alone. Can you begin to see the benefits here?
When starting out don’t get carried away and complete hundreds of reps–it’s not necessary. Complete 2 sets or 25 reps each then work up to where your muscles get tired but not achy. Usually 100 should be good.
Then add in 100 reverse crunches.
If you have rested between sets the time used so far should only be 5-6 minutes. With the last minute you can choose an exercise of your choice. While push-aways would be a great option you can also do V-ups or side crunches to work the obliques.
There you have it. You have now given your abs a great workout in only 7 minutes. That is how you can get 6 pack abs in 7 minutes a day.
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