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	<title>How To Get 6 Pack Abs Quickly</title>
	<link>http://www.how-to-get-6-pack-abs.com</link>
	<description>How To Get 6 Pack Abs Quickly</description>
	<lastBuildDate>Fri, 15 Jan 2010 17:20:03 +0000</lastBuildDate>
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	<item>
		<title>How You Can Lose Belly Fat Quickly and Effectively</title>
		<description><![CDATA[How to lose belly fat. That seems to be the question of the day. There is much mis-information about how to lose this stomach fat that I can see why so many people think that doing hundreds of crunches will do it.
Sorry to say this but crunches do not get rid of the fat.
When it [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/how-you-can-lose-belly-fat-quickly-and-effectively/</link>
			</item>
	<item>
		<title>So What Are 6 Pack Abs?</title>
		<description><![CDATA[Everyone talks about getting 6 pack abs but do you really know what 6 pack abs are?
Men and women alike now are striving to get 6 pack abs – it looks just like a washboard, and it’s something everyone wants, but few know how to achieve it.  6  pack abs are muscles that go from [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/so-what-are-6-pack-abs/</link>
			</item>
	<item>
		<title>Lose Tummy Fat</title>
		<description><![CDATA[How you can lose tummy fat by using a love handle workout!
You want to lose tummy fat, but you’re not sure exactly what’s the best love handle workout? Shortly you will discover the exact steps you need to shed the unwanted fat around your waist.
Forget about everything you have ever heard, this is how you [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/lose-tummy-fat/</link>
			</item>
	<item>
		<title>Lets Lose Belly Fat</title>
		<description><![CDATA[Lose Belly Fat Easily
Right now stand up and take a look down at your belly.  When you look down can you see your toes or does your belly hide them?
Now sit down again.  Do you have a roll or rolls around your middle that resembles a spare tire? Are your love handles hanging over your [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/lets-lose-belly-fat/</link>
			</item>
	<item>
		<title>Exercise Less, Not More!</title>
		<description><![CDATA[Are you over training? Have you ever thought that maybe your not getting the results that you want because you are spending too much time at the gym exercising?
Can you get better results with shorter workouts?
To find out the answer to that question, see what fitness expert Jon Benson had to say. Editor&#8217;s Note:  Fitness [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/exercise-less-not-more/</link>
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		<title>How Long To Rest Between Sets</title>
		<description><![CDATA[There is much controversy about how much time should you rest between your sets.  In order to get the most accurate information I went to Jon Benson author of 7 Minute Muscle and he shared this letter with me and gave me permission to share it with you.
Here is what Jon had to say -
A [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/how-long-to-rest-between-sets/</link>
			</item>
	<item>
		<title>Circuit Training</title>
		<description><![CDATA[Have you heard about circuit training for getting in shape fast?
Circuit training is an intensive form of fitness training that combines cardio and strength training in which a set of exercises is completed one right after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before you [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/circuit-training/</link>
			</item>
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		<title>Do You Know Your Fitness Level?</title>
		<description><![CDATA[Today we have a guest author and I know that you will enjoy his information.
In my practice I have never advocated to a patient that his goal in fitness should be to satisfy the people who have devised any given set of capabilities. This is not because I do not strongly advocate participation in any [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/your-fitness-level/</link>
			</item>
	<item>
		<title>The Best Ab Exercises To Get 6-pack Abs</title>
		<description><![CDATA[How to get 6-pack abs
With all of the miss-information about how to get six-pack abs, I thought that today I would post an article by one of the leading fitness trainers and fitness competition winners &#8211; Vince Delmonte.
Enjoy!
Ab Exercises &#124; The Best Ab Exercises
By Vince DelMonte
When it comes to getting a solid six pack, doing [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/the-best-ab-exercises-to-get-6-pack-abs/</link>
			</item>
	<item>
		<title>Super Charge Your Workout</title>
		<description><![CDATA[The lazy days of summer are here and many find that they either don&#8217;t have the energy to workout or they try to fit more workout into their workout session.
In a quest to increase energy levels and stamina many suck down energy drinks, which will often leave you feeling more drained once the caffeine wears [...]]]></description>
		<link>http://www.how-to-get-6-pack-abs.com/super-charged-nitric-oxide/</link>
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