By now you are well aware that in order for your abs to show (and to show well),  you have to have no fat covering your belly area.

Although we will go into specific about dieting in a few days,  today I want to you a recipe give my favorite breakfast, that is not only low calorie and in low fat but is high in protein and fiber. This will help you keep your body fat low, has the protein to help build muscle and fiber to help keep you full longer.

6 Pack Abs Smoothie 
To a mixer or tall glass add;
2 servings whey powder
8 ounces skim milk or 1 small container of non-fat yogurt
1/2 banana or 1/2 cup fruit of your choice
1/2 plain instant oatmeal that has been cooked & cooled or if it’s hot add 1 cup ice cubes
several ice cubes if using cooled oatmeal

Now just blend or shake & your ready to go.

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