If your goal at the gym is to burn fat faster, it is possible to increase your loss of fat by decreasing the amount of time you spend on your workouts.

Sound too good to be true? You always thought that you needed to exercise longer, not shorter? This does not mean that a 10 minute brisk walk on the treadmill is better than a twenty minute trek at the same pace; sorry, no miracles here, but it does make sense to start specific shorter workouts in order to lose fat faster.

One way this works is to perform what are called “supersets.” Basically, a set is a repetition of the same exercise, and most exercise routines include a set of one type of exercise followed by a brief rest period and then a repetition of the set. Well, supersets work like this: you target two areas of your body that are opposites — opposing muscle groups.

For example, you may choose to work on your back and your chest. So, what you do is a set of chest exercises, do not rest, and then immediately complete a set for your back. While your back muscles work, your chest muscles rest.

Completing your workouts in this way reduces the amount of time you have to spend in the gym, and your results are better because your metabolic rate increases. When your metabolism revs up, you burn more calories, and when you burn more calories, you lose fat.

If your goal is to build bigger muscles rather than shed flab, it also makes sense to use shorter workouts. Muscles are made huge by overworking them until fatigue sets in and then working them some more. Using a lot of weight and working with it for a shorter amount of time rather than doing multiple repetitions with a lighter load is likely to fatigue your muscles quickly and aid you in breaking down your muscle fiber so you can rebuild it and make it bigger, stronger, and faster than it was.

Another reason to try shorter workouts is really just a matter of time.

One of the major reasons people don’t work out is that they just can’t find the time. If you can cut your workout time down from about an hour to about thirty minutes, you are much more likely to keep working out.

Everyone knows someone who bought that expensive gym membership on January 2nd all excited about their new fitness resolution and then quit going by February 2nd. Well, shorter workouts that interfere less with your other obligations offer you better results because you actually find the time to do them.

Now taking this theory a little bit further, if you synergize your workout and eliminate the exercises that are least effective and concentrate only on those which are the most effective, you can cut your workout time by even more.

Now some people are under the assumption that if they need to lose fat, they can’t work on building muscle at the same time. This has been discussed in many forums and many will tell you that since your cutting back on calories to lose the fat, you can’t build muscle, so work on the fat loss first.

Jon Benson, Best-selling author of Fit Over 40 and Every Other Day Diet
has researched, tested and answers the question “Can you burn fat and build muscle at the same time?” To read Jon’s article just click here. I think you’ll enjoy the read.

You might also want to check out Jon’s latest ebook 7 Minute Muscle

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You’ve probably asked yourself that hundreds of times and when you asked others, they never quite knew what the answer was.  Some say yes, while others say no, it’s not possible.

Jon Benson, an authority on muscle building has written an article that finally answers this question. Not only does Jon explain the answer, he goes into detail about the why it happens.

To read Jon’s article just click here.  I think you’ll enjoy the read.

You might also want to check out Jon’s latest ebook 7 Minute Muscle

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A full-packed muscular body,  that is the physique of most bodybuilders. Theirs is a body where “fat” is seemingly invisible and where statistics are vital.

A bodybuilder undergoes a process wherein he develops muscle fibers with weight training, increase in calorie intake and rest. Weight training is not solely a result of hours of sweating in the gym. There are substances which can be taken to intensify muscle build-up as well as to help in the elimination of fats. This is in the form of a bodybuilding supplements.

There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins.

Vitamins are also needed in bodybuilding since you need to supply the lost energy that your body has exerted during rigorous training. Some of the important vitamins a bodybuilder should take are:

Vitamin C
Ascorbic acid is another term for Vitamin C. It is a water-soluble type of vitamin. With proper amount of Vitamin C in your body you will be able to:
- It protects your muscle cell from radical injury.
- It absorbs iron to aid oxygen in the binding of hemoglobin in the blood to help you perform well.
- It aids in the steroid-hormone formation.
Vitamin C supplements come in different forms which includes tablet, capsule, drink-mix packs, and “multi-vitamin formulation”.

Vitamin B6
Vitamin B6, specifically of the “pyridoxine” form is an essential vitamin for bodybuilders to take. You will obtain different advantages upon intake of the said vitamin:
- It utilizes the proper metabolism of protein and carbohydrate.
Aside from supplements, you can get Vitamin B6 on foods such as liver, green beans, chicken, sea vegetables, nuts and bananas.

Vitamin B1
Thiamine is the other term for Vitamin B1. The said vitamin is essential for bodybuilders in many ways such as:
- It fills muscle because thiamine aids in the conversion of carbohydrates and fats into energy.
- It aids in proper maintenance of the heart, digestive and nervous systems.
Vitamin B1 supplements can be found in most “B complex vitamins”.
Supplement-aside, foods that are rich in thiamine are spinach, beef, pork, soybeans, cereals and legumes.

Vitamin D
Any bodybuilder can obtain a lot of benefits from getting proper dose of Vitamin D since:
- It helps in the regulation of calcium and phosphorus which aids in proper food absorption. Additionally, phosphorus is believed to increase robust contractions in the muscle.
- It aids in the development of a “strong skeleton” as well as proper formation and mineralization of the bone.
Milk and other dairy products is the major source of Vitamin D. Additionally, you may want to add oils from fish liver, fatty fish, and egg in your diet as other natural Vitamin D sources.

Vitamin E
In medical terms Vitamin E is referred to as “tocopherol”. Through the following ways it may help any bodybuilder achieve their bodybuilding goal since:
- It serves a vital anti-oxidant factor wherein it shields the cell membranes from potential damage.
Vegetable oils are the common primary ingredient in the manufacturing of Vitamin E supplements. Alternatively, you can consume foods such as soybeans, nuts, wheat and peanut butter as other sources of Vitamin E.

Although it’s quite possible to get the needed vitamins from your diet, our processed foods are often lacking in both vitamins and minerals, therefore it is often suggested that an additional multi-vitamin-mineral product is added to your diet.

When purchasing vitamins look for ones that are in capsules, gelcaps or easily dissolved tablets and try to stay away from those little round pill type vitamins, as they are not as absorb able by the body.

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1) Train them enough but not too much.
A very big part of getting bigger biceps is to be sure you don’t over train them. So many guys go to the gym 5 times a week and work their biceps every time. That is plain and simply too much! Getting bigger biceps requires you to only work them two times per week maximum. And only do 3 to 4 exercises when you are training them.

2) Keep good form.
A simple fact of building biceps is that if you want to get bigger biceps you need to have good form on your lifts. If you have to cheat by using too much back or other muscles in order to finish your bicep lift then you do not have good form. Bad form will hinder your bicep growth.

3) Stick to a good program.
If you are following a program for getting bigger biceps and it is working then don’t change it. Too many people switch around their bicep programs all the time thinking that will help them get bigger biceps. Why fix something that isn’t broken? If it’s working, stick with it. Once you aren’t getting gains anymore then you can switch to a new program.

4) Keep track of your workouts.
A very important part of getting bigger biceps is keeping track of what you are doing in the weight room. Most people don’t do this for some reason. You should know when you did certain bicep lifts, how much weight you used, how many sets you did and how many reps each set.

5) Supplements/Nutrition/Water.
Keeping hydrated before, during and after workouts is essential for getting bigger biceps. If you want to build muscle you must drink a lot of water. It’s just a fact! Proper nutrition is also a vital part of building your bicep muscles (and all other muscles). Finally, weight lifting supplements can help tremendously in getting bigger biceps, increasing strength and promoting faster recovery time.

Follow the five tips above and you will soon find yourself with bigger, stronger, and more defined biceps.

Remember too that when you build and define your biceps it makes your ab area appear smaller for that cut in look.

Technorati Tags: bicep exercises, muscle building, building biceps

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However you want an edge, you want bigger, stronger muscles.

Endothil-CR is not a steroid, does not contain hormones and is made from all natural plant sources and is not banned by any amateur or professional organized sporting body, including the World Anti-Doping Agency (WADA) or the International Olympic Committee (IOC).

Endothil-CR is easy to take. On your workout days just take 1 tablet, 30 before your workout. Chew it slowly. And on non-workout days, take 1 tablet in the morning.

To receive the best benefits from Endothil-CR you will have to change your workout routine a bit. Instead of working your entire body on workout days, you will work one or two muscle groups to exhaustion (hypoxia) . It is during this exhaustion and recuperation time that your muscles will receive this most benefit from Endothil-CR.

So if you are interested in building bigger, stronger muscles without any products which may ban you from competition or produce unwanted side effects you should follow the following link and get the competitive edge.

Endothil-CR Find Out More Now!

Read over the information, check out the studies and the study results and see for yourself why so many have turned away from steroids and have turned to Endothil-CR

Technorati Tags: endothil-cr, bodybuilding, muscle building, body building, body building without steroids

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