A collection of fat in the lower abdomen is most common to women because the fat is meant both to cushion reproductive organs as well as to provide sustenance for an unborn child. Reducing lower ab fat is often challenging.
 
The first solution is diet. Besides reducing calorie intake and balancing food groups, lower ab fat [...]

Love handles are those bits of fat that exist on either side of the stomach near the natural waist line. Though exercise targeted to specific muscle groups actually does not cause fat to melt from those areas, persistent toning will create visible muscles that are useful and appealing. As cardiovascular exercise burns calories, it’s always [...]

If you are planning a cardio workout you should figure out your ideal maximum heartbeat level.
The purpose of the heart is to pump blood from the venous system into the arterial system. The total output of that pump is called cardiac output. It’s measured in volume of blood per minute. Your heart rate is [...]