Archive for the 'Fitness Information' Category

Friday, June 20th,

5 Reasons Why You Should Be Keeping an Exercise Journal

Think that you don’t need to keep track of your exercise and exercise routines?  That keeping an “exercise diary” or journal isn’t for you. Then may you should rethink your exercise action plan. Conventional wisdom states that you can improve on what you don’t track – if you are not tracking your exercise in an […]

Tuesday, December 25th,

Do You Know Your Fitness Level?

Today we have a guest author and I know that you will enjoy his information. In my practice I have never advocated to a patient that his goal in fitness should be to satisfy the people who have devised any given set of capabilities. This is not because I do not strongly advocate participation in […]

Friday, November 16th,

Reducing Lower Ab Fat

How to Reduce Lower Ab Fat While men don’t often have this issue, most women have a tendency to collect fat in the lower ab area. Many times you will see it called a “pooch” and reducing lower ab fat is often challenging.  The first step in reducing this lower ab fat is to go […]

Tuesday, February 24th,

Circuit Training

Have you heard about circuit training for getting in shape fast? Circuit training is an intensive form of fitness training that combines cardio and strength training in which a set of exercises is completed one right after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before […]

Sunday, September 23rd,

3 Ways To Cut Your Gym Time

If you love being a gym rat and hanging around the gym 24/7, this may not be for you. But if you’re somebody who’s looking to cut down the time they spend at the gym, you have found a goldmine! There are three excellent reasons everyone should be cutting down their workout sessions if they […]

Wednesday, August 29th,

An Easy Exercise To Get Rid Of Love Handles

Love handles are those bits of fat that exist on either side of the stomach near the natural waist line. Though exercise targeted to specific muscle groups actually does not cause fat to melt from those areas, persistent toning will create visible muscles that are useful and appealing. As cardiovascular exercise burns calories, it’s always […]

Sunday, August 19th,

Do You Know Your Ideal Maximum Heart Rate Level?

If you are planning a cardio workout you should figure out your ideal maximum heartbeat level. The purpose of the heart is to pump blood from the venous system into the arterial system. The total output of that pump is called cardiac output. It’s measured in volume of blood per minute. Your heart rate is […]