How to Reduce Lower Ab Fat While men don’t often have this issue, most women have a tendency to collect fat in the lower ab area. Many times you will see it called a “pooch” and reducing lower ab fat is often challenging.  The first step in reducing this lower ab fat is to go [...]

Think that you don’t need to keep track of your exercise and exercise routines?  That keeping an “exercise diary” or journal isn’t for you. Then may you should rethink your exercise action plan. Conventional wisdom states that you can improve on what you don’t track – if you are not tracking your exercise in an [...]

Here are 5 simple exercises that you can do practically any where that will help you to burn calories, tighten your abs, firm up your flabby arms and boost your booty. You’ll see how quick and easy they are, but remember although they look very easy you are getting a workout and will see results. [...]

Have you heard about circuit training for getting in shape fast? Circuit training is an intensive form of fitness training that combines cardio and strength training in which a set of exercises is completed one right after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before [...]

Today we have a guest author and I know that you will enjoy his information. In my practice I have never advocated to a patient that his goal in fitness should be to satisfy the people who have devised any given set of capabilities. This is not because I do not strongly advocate participation in [...]

If you love being a gym rat and hanging around the gym 24/7, this may not be for you. But if you’re somebody who’s looking to cut down the time they spend at the gym, you have found a goldmine! There are three excellent reasons everyone should be cutting down their workout sessions if they [...]

 Maybe you have reached your bodybuilding plateau. You know that you have been working hard on your body and you have reached a good level but you just can’t seem to get any bigger. You have increased your workout days and also the amount of time spent but still no luck Instead of running out [...]