Are you over training? Have you ever thought that maybe your not getting the results that you want because you are spending too much time at the gym exercising? Can you get better results with shorter workouts? To find out the answer to that question, see what fitness expert Jon Benson had to say. Editor’s [...]
There is much controversy about how much time should you rest between your sets. In order to get the most accurate information I went to Jon Benson author of 7 Minute Muscle and he shared this letter with me and gave me permission to share it with you. Here is what Jon had to say [...]
Have you heard about circuit training for getting in shape fast? Circuit training is an intensive form of fitness training that combines cardio and strength training in which a set of exercises is completed one right after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before [...]
Today we have a guest author and I know that you will enjoy his information. In my practice I have never advocated to a patient that his goal in fitness should be to satisfy the people who have devised any given set of capabilities. This is not because I do not strongly advocate participation in [...]
Do you think that you need a fitness trainer? Do you know what a fitness trainer will bring to your workouts? Motivation is the drive in fitness training. But believe it or not, it’s the hardest too. That’s why you are haven’t been working out! This is especially true for beginners with fitness training program. [...]
When you think of the terms fitness and supplements you often think of men’s fitness, creatine and other bodybuilding supplements. However, many of the supplements that men take, women should also be taking. When I am speaking about supplements it’s not just bodybuilding supplements but supplements that women on a diet need and also supplements [...]
In many forums you will see someone suggest cardio when the question is asked ” How can I burn fat?”. They will then on about how brisk walking for 45 minutes will help them burn off the fat so that they can get 6 pack abs. Although brisk walking is god for you, it’s not [...]
