How to get 6-pack abs
With all of the miss-information about how to get six-pack abs, I thought that today I would post an article by one of the leading fitness trainers and fitness competition winners - Vince Delmonte.
Enjoy!
Ab Exercises | The Best Ab Exercises
By Vince DelMonte
When it comes to getting a solid six pack, doing [...]

I found this terrific article which address most (if not all) of your abdominal exercise questions. Vince DelMonte is one of the top fitness instructors with abs and muscle building for both men and woman as his specialty. His information is based on fact and not speculation. At the end of his article is a [...]

Before you can ever expect to lose that belly there are 5 things you MUST Understand

Much of the “health food” that you are eating to lose weight and get healthy is actually junk food that will stimulate belly fat. Know what food to look out for.

Why hundreds of crunches, sit-ups and ab machines and gadgets [...]

 Ok, this is fast but not necessarily easy (nothing that gives results ever is).
What you will be doing  is spending 8 minutes doing the following exercises.  There are 10 exercises so you will do each exercise for a bit over 1 minute and you will not spend any time resting between exercises. If you need [...]

This is great information and I wanted to share it with you. Now you have no excuses not to workout.
Unique Lean-Body Workouts for the Time-Crunched Individual

by Mike Geary -CPT, Founder - Truth About Abs .com
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, [...]

Yes, you can get 6 pack abs in 7 minutes per day
So many people believe that you must spend 2-3 hours a day working your abs in order to see good 6 pack ab results. However, that is not necessarily true.
By doing the most efficient ab exercises you can accomplish more in less time.
First [...]

The best (but most physically demanding) way to get 6 pack abs is with an ab wheel.
Although it’s the best way not many people are familiar with it, so here is a video that will show you what it’s all about.

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