Tuesday, October 5th,

Breakfast Recipes for Great Abs

Breakfast Recipes for the Abs

Acquiring a fabulous six pack is not just about exercising. Healthier and stronger abs also calls for a good diet. The exercise plan to have great looking abs must be complemented with a healthy diet plan. The best diet will vary from one person to another, depending on height, weight, and age. There are diets for people with diabetes and there are diets for people who are involved in strenuous activities, such as the athletes. And then there are also abs diet recipes, which are geared towards having well developed abs.

To collect and stack abs diet recipes, the place to start is breakfast. Of all meals that a person must take, breakfast is the most crucial. This is essentially the first meal after many hours of fasting … while sleeping, of course. Therefore, whatever is taken by the body will have considerable effects. For great abs, here are recommended recipes to fire up the body’s metabolism.

Eggs, Oatmeal, Blueberries, and Milk

A person may cook or order the combination of 3 eggs, ½ cup oatmeal, 1 cup blueberries, and 1 cup fat-free milk. Together with a multivitamin, this power breakfast can provide enough energy to take on the whole day. The eggs and the milk provide the best proteins for body building. The oatmeal provides energy and fiber.  And the blueberries provide antioxidants that help the body repair the damages it sustained from pollution and stress. If eggs don’t attract the palate, low-fat turkey sausages or cottage cheese can be good substitutes. And if the oatmeal and blueberries are unattractive as well, they can be replaced by cereal with raisins and one orange fruit.

Banana Split Smoothie

On weekends when the day is slow, a more elaborate breakfast can be prepared. The needed ingredients are the following: one ripe banana, ½ cup vanilla flavored yoghurt (low fat, of course), 1/8 cup orange juice concentrate (originally frozen), ½ cup milk (1% fat only), 2 teaspoons of whey powder, and 6 pieces of crushed ice cubes.

To prepare this special treat for the taste buds and the abs, the procedure is simple. Just place all ingredients in a blender and switch on. Make a really smooth blend before serving these to friends.

Breakfast Bacon Burger

If bananas and smoothies is not really the breakfast style, then perhaps the bacon burger recipe will be more attractive. The ingredients needed are the following: 1 pack of English Muffin, ½ teaspoon of margarine (make sure that there is no trans-fat), 1 egg, 1 slice of American cheese (low fat), 1 slice of Canadian bacon, and vegetable that might be added.

To prepare this bacon burger, the muffin must first be split into two and then toasted. Spread the margarine on the insides and set aside. Break open the egg and place it in a microwavable dish. Prick the yolk so that it will slowly spill out. Cover the dish and microwave the egg at the highest power level for 30 seconds. Let it cool down for another 30 seconds before placing it in the muffin. Add the cheese and bacon to the muffin and then microwave again for 20 seconds. Garnish with vegetables and prepare to eat this breakfast.

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