If you love being a gym rat and hanging around the gym 24/7, this may not be for you. But if you’re somebody who’s looking to cut down the time they spend at the gym, you have found a goldmine!

There are three excellent reasons everyone should be cutting down their workout sessions if they want to build muscle.

1. Growth hormone and testosterone levels peak at about 40 minutes into a workout and start declining after an hour. After one hour, muscle building hormones begin stopping and muscle eating hormones begin starting up. People that trains 90 minutes to 2 hours are “taking two steps forward, 1 step back”.

2. Cutting down marathon gym sessions gives you the extra time to pursue your other goals, gives you time to hang out with your family and friends, go to a movie or do something different all together.

3. Your enthusiasm towards working out will be negatively effected by prolonged training sessions. Even if you truly enjoy working out, you’ll probably lose motivation to train altogether if you spend all your time in the gym.

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