Are you over training? Have you ever thought that maybe your not getting the results that you want because you are spending too much time at the gym exercising? Can you get better results with shorter workouts? To find out the answer to that question, see what fitness expert Jon Benson had to say. Editor’s [...]

There is much controversy about how much time should you rest between your sets.  In order to get the most accurate information I went to Jon Benson author of 7 Minute Muscle and he shared this letter with me and gave me permission to share it with you. Here is what Jon had to say [...]