Why shorter workouts can give you better results If your goal at the gym is to burn fat faster, it is possible to increase your loss of fat by decreasing the amount of time you spend on your workouts. Sound too good to be true? You always thought that you needed to exercise longer, not [...]

So can you lose fat and gain muscle at the same time? You’ve probably asked yourself that hundreds of times and when you asked others, they never quite knew what the answer was.  Some say yes, while others say no, it’s not possible. Jon Benson, an authority on muscle building has written an article that [...]